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The Importance of H2O

The Earth is composed of 71% water. The human body is composed of 60% water. Every life form on this planet needs water to survive. So, water plays a pretty important role in your everyday life.

From drinking it, to swimming in it, to even looking at it as an "art form" water does incredible things. Here are some things that maybe you didn't know about water-

1. Water boosts skin health and beauty.

Without water, the skin is more prone to premature wrinkling and aging. Skin may also dry out and peel without proper hydration. Water also helps relieve acne problems and prevents pimples. Water is also important in keeping that summer tan a little longer. Keeping your skin hydrated and prevention of peeling will definitely push your tan's life to the max!

2. Water regulates body temperature.

Some water is stored in the middle layers of the skin. This water surfaces as sweat which evaporates and cools the body. When performing exercise, it is important to stay hydrated to properly cool the body off during strenuous activities.

3. Water flushes body waste and toxins from the human body.

All of the unhealthy things that we put into our bodies every single day can all be flushed with water. All the oils, sugars, carbs, and sodiums can damage cellular structures and add fat. Water is involved in sweating and urinating which are the major ways the body flushes out these harmful toxins.

4. Water supplies energy to some communities.

With more rising technology, water power has become possible. From the flow of a river mankind has created technology to store this energy for use in homes and businesses. Water has become a recyclable tool for energy purposes.

5. Water is even great in aiding weight loss.

Water is obviously a better choice of drink when watching your weight. It has less sugar than alternative options like juices and sodas. While it may not provide any special ingredients that help burn fat faster, it serves as the healthiest drink option during weight loss or to even maintain health. There is such thing as "preloading" which involves drinking water to create a sense of fullness. "Preloading" can prevent overeating.

Water does incredible things to support the human body everyday. It is important to stay hydrated and drink at least half of your body weight in ounces everyday. For example, if you weigh 150 lbs, you need to drink at least 75 oz of water daily. This is almost 10 cups of water. If you stay on track with proper water intake, you will definitely notice a difference in your skin, your weight, and even your energy levels.

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